Our advanced classes run for 90 minutes, and follow the same basic progression (warmup-technique practice-sparring) as our beginner and all levels courses. The advanced courses are set apart by their focus on more sport-specific aspects of Brazilian Jiu-Jitsu, and include longer sparring sessions. Advanced classes offer students a chance to work on advanced techniques in Brazilian Jiu-Jitsu and No-Gi Brazilian Jiu-Jitsu.


  • Greg Lawson
Font Resize