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Introduction to Curriculum Videos |
Week |
Position |
Tech 1 |
Tech 2 |
Tech 3 |
1 |
Mount |
Upa Escape |
Cross Choke |
|
2 |
Closed Guard |
Cross Choke |
Scissor Sweep |
Mixed Grip Cross Collar |
3 |
Guard Passing |
Kneeling Guard Break |
Single Underhook Pass |
Double Underhook Pass |
4 |
Side Control |
Side Control Escape |
Mouse Trap Americana |
Far Side Armbar |
5 |
Back Control |
Back Scrape Escape |
RNC |
Cross Collar Choke |
6 |
Standing |
Double Leg Takedown |
Sprawl |
Defend Punches to Double Leg |
7 |
Half Guard |
Back Take |
Replace Full Guard |
Knee Cut Pass |
8 |
Turtle |
Replacing the Guard |
Turnover to Side Control |
Taking the Back |
9 |
Closed Guard |
Hip Bump Sweep |
Kimura |
|
10 |
Guard Passing |
Standing Guard Break and Staple Pass |
Staple Pass to Mount |
|
11 |
Mount |
Elbow Escape |
CPR Armbar |
Armbar from Mount |
12 |
Standing |
Single Leg Takedown |
Single Leg Defense |
|
13 |
Closed Guard 2 on 1 |
Arm Drag to Back |
Pendulum Sweep |
Armbar |
14 |
Guard Passing |
Standing Guard Break |
Toreando Pass |
Double Ankle Sweep |
15 |
Front Headlock |
Front Headlock Basics |
Guillotine |
Head wipe escape |
16 |
Side Control |
Alternate Grip Escape |
Kimura |
|
17 |
Standing |
O-Goshi |
|
|
18 |
Closed Guard Triangle |
How to Finish |
Setup |
|
19 |
Basic Open Guard |
Intro and Entry |
Maintain Position and Grip Breaking |
Attack and Sweep |
20 |
Guard Passing |
Log Splitter Guard Break |
Knee Slice Pass |
|
21 |
Kesa Gatame |
Attacks |
Escapes |
|
22 |
Back Control |
'Wrong' Side Escape |
Wing Choke |
Bow and Arrow Choke |
23 |
Foot Lock |
Straight Foot Lock |
Defense and Escape |
|
24 |
Standing |
Grip Breaking and Collar Drag Takedown |
|
|
25 |
Guard Recovery |
How to Recover, Pass, and Recovery Drill |
|
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