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SCHEDULE

12/04/2022 - 12/10/2022

4
Sunday

9:30am - 11:00am

Adult No Gi Takedowns

Hugh Ellerman
11:00am - 12:00pm

Adult Judo for BJJ

Josh Cather
12:00pm - 1:00pm

Executive BJJ Class (35+) Gi

Conan Schafer
1:00pm - 2:00pm

Adult BJJ Fundamentals No Gi

Conan Schafer
2:00pm - 3:00pm

Adult BJJ Women’s Only Gi

Sara Khalil

5
Monday

6:30am - 7:45am

Executive BJJ Class (35+) Gi

Conan Schafer
8:30am - 9:15am

Yoga

Jimbo Benson
10:30am - 11:30am

Cardio Kickboxing

Jennifer Faber-Cather
12:00pm - 1:30pm

BJJ Lab

Josh Cather
4:40pm - 5:20pm

Youth BJJ Little Spiders (4-7 Years Old) Gi

Conan Schafer
5:30pm - 6:20pm

Youth BJJ Fundamentals (8-15 Years Old) Gi

Conan Schafer
6:30pm - 8:00pm

Adult BJJ Advanced Gi

Conan Schafer
8:00pm - 9:00pm

Adult BJJ Fundamentals Gi

David Kluthe

6
Tuesday

6:30am - 7:45am

Adult BJJ All-Levels Gi

Josh Cather
12:00pm - 1:30pm

Adult BJJ All-Levels (12:00-1:00 Instruction, 1:00-1:30 Sparring) No Gi

Jerad Downs
4:40pm - 5:20pm

Youth BJJ Little Spiders (4-7 Years Old) Gi

John Uland
5:30pm - 6:30pm

Adult Women's Only Gi

Sara Khalil
5:30pm - 6:30pm

Youth BJJ Advanced (8-15 Years Old) Gi

Michael Aquila
6:30pm - 7:30pm

Adult BJJ Fundamentals Gi

Michael Aquila
7:30pm - 8:30pm

Adult No Gi Takedowns

Hugh Ellerman
8:30pm - 9:30pm

Adult Striking and Padwork

Nick Norris

7
Wednesday

6:30am - 7:45am

Executive BJJ Class (35+) Gi

Conan Schafer
8:30am - 9:15am

Yoga

Jimbo Benson
10:30am - 11:30am

Cardio Kickboxing

Jennifer Faber-Cather
12:00pm - 1:30pm

Adult BJJ All-Levels (12:00-1:00 Instruction, 1:00-1:30 Sparring) Gi

Jerad Downs
4:40pm - 5:20pm

Youth BJJ Little Spiders (4-7 Years Old) No Gi

Conan Schafer
5:30pm - 6:20pm

Youth BJJ Fundamentals (8-15 Years Old) Gi

Conan Schafer
6:30pm - 8:00pm

Adult BJJ Advanced Gi

Jerad Downs
8:00pm - 9:00pm

Adult BJJ Fundamentals Gi

Justin Mueller

8
Thursday

6:30am - 7:45am

Adult BJJ All-Levels Gi

Josh Cather
12:00pm - 1:30pm

Adult BJJ All-Levels (12:00-1:00 Instruction, 1:00-1:30 Sparring) Gi

Jerad Downs
4:40pm - 5:20pm

Youth BJJ Little Spiders (4-7 Years Old) Gi

Sara Khalil
5:30pm - 6:30pm

Adult Judo for BJJ

Josh Cather
5:30pm - 6:30pm

Youth BJJ Advanced (8-15 Years Old) Gi

Michael Aquila
6:30pm - 7:30pm

Adult BJJ Fundamentals Gi

Michael Aquila
7:30pm - 8:30pm

Adult BJJ All-Levels No Gi

Michael Aquila
8:30pm - 9:30pm

Adult MMA All-Levels

Nick Norris

9
Friday

6:30am - 7:45am

Adult BJJ All-Levels No Gi

Josh Cather
8:30am - 9:15am

Yoga

Jimbo Benson
10:30am - 11:30am

Cardio Kickboxing

Jennifer Faber-Cather
12:00pm - 1:30pm

Adult BJJ All-Levels (12:00-1:00 Instruction, 1:00-1:30 Sparring) No Gi

Jerad Downs
4:30pm - 5:30pm

Youth BJJ All-Levels (8-15 Years Old) No Gi

Michael Aquila
5:30pm - 6:30pm

Adult BJJ Women's Only Gi

Sara Khalil
5:30pm - 6:30pm

Youth Striking/Pad Work (8-15 Years Old)

Nick Norris
6:30pm - 8:00pm

Adult Advanced MMA (INVITE ONLY)

Nick Norris

10
Saturday

9:10am - 9:50am

Youth BJJ Little Spiders (4-7 Years Old) Gi

Conan Schafer
10:00am - 10:50am

Youth BJJ Fundamentals (8-15 Years Old) Gi

Conan Schafer
11:00am - 12:00pm

Adult BJJ Drilling/ Competition Class

Jerad Downs
12:00pm - 2:00pm

Adult BJJ Open Mat All-Levels

Conan Schafer
2:30pm - 4:00pm

Adult MMA All-Levels

Nick Norris
No sessions found

Training at LBJJC During the Covid-19 Pandemic
Due to the Covid-19 pandemic, it is important for all students to take increased
precautions to share the mat. For that reason, we are asking all students who train
during the pandemic to agree to the following things.

Some groups of people are at higher risk for severe Covid-19 disease. If you are in a
high risk group, or live with someone in a high-risk group, please consider not
training at this time, or taking extra precautions (like wearing a face covering)
during this time. A list of high risk groups can be found here:
https://www.cdc.gov/coronavirus/2019-ncov/need-extra-precautions/groups-at-higher-risk.html


You understand that each time you enter Lincoln Brazilian Jiu-Jitsu Center, you are
implicitly representing the following:
 To your knowledge, you have not had contact with someone with a positive
coronavirus test.
 You have not experienced the following symptoms in the past 14*** days:
 Fever or chills
 Cough
 Shortness of breath or difficulty breathing
 Fatigue
 Muscle or body aches
 Headache
 New loss of taste or smell
 Sore throat
 Nausea or vomiting
 Diarrhea
 You do not have any other reason to believe you have Covid-19 or have been
exposed to it.
Here at LBJJC, we are trying to restart training under conditions that are as safe as
possible. To that end, we are doing the following things:
 Checking the temperature of all students and staff as they enter the gym.
 Enforcing social distancing in the gym during phase 1 of our reopening, and
marking the mats to make it easier to comply.
 Limiting the size and length of classes.
 Closing the locker rooms until further notice.
 Closing the drinking fountain until further notice.
 Closing the reception area until further notice.
 Only allowing class participants, staff, and any contractors needed for
operation into the building during class.
 Cleaning the mats and all commonly touched surfaces before every class.
 Asking students to leave promptly when class is finished, with everything
they brought into the building.
 Recommend, but not require, the use of a face covering during class.
 Requiring employees to self-quarantine if they develop symptoms, have a
positive test, or have been in contact with someone they know has had a
positive test.
However, please note that LBJJC employees have had contact with one another
during the closure.

Lincoln Brazilian Jiu-Jitsu Center is taking many precautions to mitigate the risk of
transmission of the virus during training. However, if you train with us, you must
acknowledge that training carries inherent risk and cannot be made perfectly safe.
Please sign and date below to acknowledge you have read and considered the risks
involved in training, and acknowledge the things we have asked you to acknowledge
in this document.

Continue to payment

Booking Confirmed

We look forward to seeing you soon!

Please let us know ahead of time if you are not able to make your scheduled time.

Added to waitlist

You are now on the waitlist. If a spot opens up we will notify you via Email.

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YOUTH CLASSES (All youth classes are co-ed)

Youth BJJ Little Spiders (4-7 years of age) - Brazilian Jiu-Jitsu at its most basic. This is a co-ed class focusing on body control, following directions, basic Jiu-Jitsu movements and of course having fun!  

Youth BJJ Fundamentals (8-15 years of age) - This is a co-ed class introducing Brazilian Jiu-Jitsu basics. Suitable for youth regardless of previous athletic experience. 

Youth BJJ Advanced (8-15 years of age) - This is a co-ed class covering more advanced techniques building on fundamentals and more competition oriented. For gray-black belts and up (or w/instructor permission).

Youth BJJ All-Levels (8-15 years of age) No Gi - This is a co-ed class focusing on techniques without a gi.

Youth Striking and Pad Work (8-15 years of age) - This is a co-ed class Introducing basic striking techniques for self defense and MMA.

 

ADULT CLASSES

Adult BJJ Fundamentals - A 24-week curriculum introduces new students to the fundamental techniques of Brazilian Jiu-Jitsu.

Adult BJJ All-Levels - Course material is drawn from the beginner curriculum, but in a longer, more strenuous workout.

Adult BJJ Advanced - Teaches advanced positions and techniques. For blue belts and up (or w/instructor permission).

Adult BJJ Women's Only Class - For women only, suitable for all-levels, new or existing students.

Adult BJJ Executive Class (35+) - This class is designed specifically for individuals who are 35 years of age and over. It is an all-levels class, focusing on technique, how to train smart and stay safe, and how to train within one’s ability level.

Jiu-Jitsu Lab - Class consists of timed rounds where the student chooses techniques to focus on.  Followed by positional sparring rounds with the positions the student wants to work from.

Judo for BJJ - Judo (takedowns in gi) adapted for modern Jiu-Jitsu.

Adult No Gi Takedowns - Covers basic aspects of takedowns for no-gi BJJ and submission grappling. 

Adult Striking and Padwork - Introduces basic striking techniques for self defense and MMA.

MMA All levels - Introduces basic striking, grappling and transitional techniques for MMA.

MMA Advanced - Teaches advanced MMA techniques and sparring. For blue belts and up (or w/instructor permission).

Cardio Kickboxing - High energy workout using punches and kicks in a fast-paced cardio session.

Yoga (Jiu-Jitsu Vinyasa) - Jiu-Jitsu Vinyasa incorporates traditional Yoga poses along with Jiu-Jitsu specific movement drills, mobility and functional range conditioning exercises, along with breath work to elevate your fitness and improve your game. This non-spiritual style is great for beginners and the yoga-curious.