COLLEGE VIEW SCHEDULE

This is the schedule for our South location in College View.  To see our North location schedule click here: Lincoln BJJ Havelock Schedule

YOUTH CLASSES (All youth classes are co-ed)

Youth BJJ Little Spiders (4-7 years of age) - Brazilian Jiu-Jitsu at its most basic. This is a co-ed class focusing on body control, following directions, basic Jiu-Jitsu movements and of course having fun!  

Youth BJJ Fundamentals (8-15 years of age) - This is a co-ed class introducing Brazilian Jiu-Jitsu basics. Suitable for youth regardless of previous athletic experience. 

Youth BJJ Advanced (8-15 years of age) - This is a co-ed class covering more advanced techniques building on fundamentals and more competition oriented. For gray-black belts and up (or w/instructor permission).

Youth BJJ All-Levels (8-15 years of age) No Gi - This is a co-ed class focusing on techniques without a gi.

Youth MMA (8-15 years of age) - This is a co-ed class Introducing basic striking techniques for self defense and MMA.

ADULT CLASSES

Adult BJJ Fundamentals - A 24-week curriculum introduces new students to the fundamental techniques of Brazilian Jiu-Jitsu.

Adult BJJ All-Levels - Course material is drawn from the beginner curriculum, but in a longer, more strenuous workout.

Adult BJJ Advanced - Teaches advanced positions and techniques. For blue belts and up (or w/instructor permission).

Adult BJJ Women's Only Class - For women only, suitable for all-levels, new or existing students.

Adult BJJ Executive Class (35+) - This class is designed specifically for individuals who are 35 years of age and over. It is an all-levels class, focusing on technique, how to train smart and stay safe, and how to train within one’s ability level.

Jiu-Jitsu Lab - Class consists of timed rounds where the student chooses techniques to focus on through repetitions.  Followed by positional sparring rounds with the positions the student wants to work from.  Recommended to have at least 2 months of experience before attending this class.

Judo for BJJ - Judo (takedowns in gi) adapted for modern Jiu-Jitsu.

Adult No Gi Takedowns - Covers basic aspects of takedowns for no-gi BJJ and submission grappling. 

Adult Striking and Padwork - Introduces basic striking techniques for self defense and MMA.

MMA All levels - Introduces basic striking, grappling and transitional techniques for MMA.

MMA Advanced - Teaches advanced MMA techniques and sparring. For blue belts and up (or w/instructor permission).

Cardio Kickboxing - High energy workout using punches and kicks in a fast-paced cardio session.

Yoga (Jiu-Jitsu Vinyasa) - Jiu-Jitsu Vinyasa incorporates traditional Yoga poses along with Jiu-Jitsu specific movement drills, mobility and functional range conditioning exercises, along with breath work to elevate your fitness and improve your game. This non-spiritual style is great for beginners and the yoga-curious.